Doctor-led Ayurveda · PCOS · PCOD
PCOS has a root cause. Find it.
A BAMS Ayurvedic doctor reviews your symptoms, history and hormonal pattern in a free 45-minute call. Then builds a 90-day plan around your body.
First consultation free · No card needed · 100% confidential
- 4.8★ from 127 reviews
- 10,000+ women supported
- BAMS doctor-led
- Plant-based & chemical-free
From 127 women managing PCOS & PCOD with Qura.
You're not imagining it
Does this sound familiar?
PCOS (now clinically called PMOS) and PCOD show up differently for every woman. But the daily toll is real and it's rarely just one thing.
If you recognised even a few of these, you are in the right place. PCOS is common, it's manageable, and you don't have to piece it together alone.
The program
Inside your 90-day program
Not a supplement and not a crash diet. A structured doctor-led plan that addresses the hormonal and metabolic patterns behind PCOS (PMOS) and PCOD.
Harmony & Flow
NABL lab-tested · 100% plant-based
Free BAMS doctor consultation
A 45-minute video call to understand your PCOS root cause. No card required.
NABL lab-tested Harmony & Flow herbs
100% plant-based, chemical-free Ayurvedic formulations, prescribed and dosed by your doctor.
A diet built for the Indian palate
Personalised food and lifestyle guidance that fits how you actually cook and eat.
Monthly yoga for hormonal balance
Guided pranayama and gentle movement to support your cycle, stress response and insulin sensitivity.
WhatsApp doctor support
Reach your doctor between consultations, whenever a question or craving strikes.
Adaptive monthly refinements
Your protocol is reviewed and adjusted each month as your body responds.
Free discreet delivery across all 28 states & 8 UTs. No product names on the box.
Why trust Qura?
Every product is verified. Every doctor is credentialed. Every claim is backed.
- AYUSH Approved
- GMP Certified
- NABL Accredited Lab Tested
- 100% Plant-Based
- Clinically Formulated
How it works
From first call to lasting change
Book your free consultation
Pick a time and meet your BAMS Ayurvedic doctor over a 45-minute video call.
Get your diagnosis
Your doctor reviews your symptoms, history and hormonal pattern to find the root cause.
Start your 90-day plan
Receive your personalised kit, diet protocol and lifestyle plan. Your doctor monitors your progress monthly.
Refine, month by month
Monthly check-ins track your cycle, weight and energy and adjust your protocol as your body responds.
Dr. Megha Haldia
BAMS · Lead Ayurvedic Physician
Who you’ll meet
Care from a doctor who actually sees you
“Every woman’s PCOS is different. My work is to understand yours: your body, your routine, the food on your plate, and build a plan you can genuinely live with.”
Dr. Megha Haldia, BAMS
Every protocol is doctor-authored and every Harmony & Flow formulation is NABL lab-tested, 100% plant-based and chemical-free, so the care you receive is as accountable as it is gentle.
BAMS
Certified physician
7+ yrs
Treating women’s health
10,000+
Women supported
4.8★
From 127 reviews
In their words
Real women. Real results.
All from North India. All on the 90-day program.
From 127 reviews
After the 90-day plan, my gynaec was genuinely surprised by my bloodwork, and I'd lost 4 kg without starving myself.
Ananya R.
New Delhi
- Month 1 to Month 3
I hadn't had a natural period in 14 months. By month three, my bloodwork had changed enough that my gynaec asked me what I'd been doing.
Ananya V.
New Delhi
Being from a smaller city in Rajasthan, I was worried about access to good PMOS care. Qura solved everything.
Sneha P.
Rajasthan
Join 10,000+ women managing PCOS and PCOD with Qura.
Questions
PCOS, PMOS and PCOD. Answered.
Is the first consultation really free?
Yes. Your first 45-minute video consultation with a BAMS Ayurvedic doctor is completely free. No credit card required.
Is this Ayurvedic medicine or a diet program?
Both. The program combines a personalised Ayurvedic formulation, a diet plan built for the Indian palate, monthly yoga and WhatsApp support. Your BAMS doctor directs all of it.
How soon might I see changes?
Most women notice changes in their energy and cycle patterns within the first 4 to 6 weeks. Bloodwork and hormonal changes take longer. The full program is 90 days.
Are the herbs safe and tested?
Yes. Harmony and Flow are NABL lab-tested, AYUSH approved and GMP certified. 100% plant-based with no synthetic additives.
Do you help with PCOS, PMOS or PCOD?
All three. PMOS is the new clinical name for PCOS (renamed by The Lancet in May 2026). PCOD is a related but clinically distinct condition. Your doctor will identify the specific pattern in your case.
Will it help with weight and irregular periods?
Many women on the program report more regular cycles and shifts in weight by month two or three. Results depend on your individual hormonal pattern, which your doctor assesses in the first consultation.
Is it available across India?
Yes. Qura is fully online. The consultation is a video call. The kit ships free and discreetly to all 28 states and 8 UTs in 3 to 5 business days.
What happens after the consultation?
Your doctor sends you a written protocol within 24 hours. It includes your supplement doses, diet dos and don'ts, lifestyle plan and your next check-in date. If the 90-day program is right for you, the kit is shipped directly. If it isn't, you leave with a written plan you can follow on your own.
Your next step
Your first consultation is free.
Book a 45-minute video call with a BAMS Ayurvedic doctor. No card, completely confidential. The first step is just a conversation.
No card · 45-minute video · BAMS doctor-led
This program supports lifestyle and wellness goals and does not diagnose, treat, cure or prevent any disease. It is not a substitute for medical diagnosis, treatment or emergency care, and individual results vary. Please consult a qualified physician about your health, especially if you are pregnant, nursing or taking medication.