PCOS is treatable. Start with a doctor, not a diet.
Irregular periods, stubborn weight, facial hair, acne or hair fall. A doctor looks for what’s behind yours in one 20-minute video call. Then a 90-day plan made for you.
First consultation free · Follow-ups Rs. 99
150+ women supported · 4.8★ from 127 reviews · BAMS doctors
No “lose some weight and come back”. No pill as the only answer. PCOS or PCOD, diagnosed or not.
Dr. Megha on finding your root cause
1 min · BAMS doctor
You’re not alone in this
Does this sound like you?
PCOS looks different for every woman. Tap what you’re dealing with.
If you ticked even two of these, you’re in the right place. PCOS is common. It can be managed. You don’t have to work it out alone.
Your care team
Meet your doctors
Dr. Megha Haldia
Ayurveda Fertility & GynaecologyBAMS · Certified in Striroga Sthanika Chikitsa
She writes every 90-day plan at Qura.
Dr. Ayushi Bhardwaj
Fertility & Clinical CosmetologyBAMS · Certified in clinical cosmetology and Garbhsanskar
She treats the acne, pigmentation and hair fall other plans call cosmetic, when the cause is hormonal.
“Every woman’s PCOS is different. My work is to understand yours: your body, your routine, the food on your plate, and build a plan you can genuinely live with.”
Dr. Megha Haldia, BAMS
BAMS
Qualified physician
7+ yrs
Treating women’s health
150+
Women supported
4.8★
From 127 reviews
Every plan is reviewed by Dr. Surendra Pal Singh, M.D., Ph.D. (Sharir Kriya)
Former Professor, National Institute of Ayurveda · 45 years in Ayurvedic medicine
Three steps
How it works
Book your call
Pick a time and answer a few quick questions, about 2 minutes. The video link comes to your phone.
Meet your doctor
20 minutes on video, from home. She looks at what’s driving your PCOS and tells you what to do next.
Start your plan
Within 24 hours you get a written plan: herbs, food, routine and your next check-in. If the 90-day program suits you, your kit ships free. If it doesn’t, you keep the plan.
Real stories
Women like you
Three women who came to Qura with PCOS. Their words, not ours.
Tried everything. This is what worked.Shiva
Jaipur, Rajasthan
Skipped birth control. Found a better way.Ces Natalie
Manila, Philippines
Irregular for years. Regular in 3 months.Kiran
Jaipur, Rajasthan
Care that continues
Your doctor stays with you
Real messages between women and their doctor. Shared with their permission.
Shared with each patient's permission. Individual experiences from Qura's doctor-supervised care; results vary from woman to woman.
The program
What you get in 90 days
A plan from your doctor. Not a supplement, not a crash diet.
Harmony & Flow
Lab-tested · 100% plant-based
A 20-minute call with a BAMS doctor
She goes through your symptoms, your history and your reports, if you have any. Your first consultation is free.
Herbs prescribed for you
Lab-tested, plant-based, no chemicals. Your doctor sets the dose.
A diet you can actually follow
Dal, roti, rice and what you cook at home. No imported superfoods.
A doctor who stays with you
She sees you again in month 2 and month 3, and you can message her between calls whenever a question or a craving strikes. She adjusts the plan as your body responds.
See the full plan
- Monthly yoga sessions for hormone balance: guided pranayama and gentle movement.
- There are two plans. Your doctor recommends the one that fits your case, on the call.
Free delivery to every state. Plain box, no product names.
- AYUSH Approved
- GMP Certified
- NABL Accredited Lab Tested
- 100% Plant-Based
- Clinically Formulated
Questions
Before you book
Will the doctor try to sell me the program?
No. The call is a consultation, not a pitch. She tells you what’s going on and what to do about it. If you don’t need the program, she’ll say so.
Is the first consultation really free?
Yes, one per phone number. After you book, you answer a short health questionnaire (about 3 minutes), so your doctor has your history before the call. Follow-up consultations are Rs. 99. If you want the 90-day program, your doctor tells you its price on the call.
What does the program cost after the first call?
There are two 90-day plans. Your doctor recommends one and tells you the price on the call, before you decide anything.
Should I get tests done before the call?
No. Bring what you have. Your doctor starts from your symptoms and history. If you’ve never been diagnosed, the call is where that starts.
Where in India does this work?
The call is on video, anywhere in India. Herbs ship free to all 28 states and 8 union territories, usually in 3 to 5 days.
How soon will I notice a change?
Most women notice changes in energy and their cycle in the first 4 to 6 weeks. Blood work takes longer. The full plan is 90 days.
Are the herbs safe?
Yes. Harmony and Flow are NABL lab-tested, AYUSH approved and GMP certified. 100% plant-based, no synthetic additives.
Can I reschedule?
Yes. You can move your first consultation once, up to 2 hours before your call, at no charge.
Is PMOS the same as PCOS?
Yes. PCOS was renamed PMOS in The Lancet on 12 May 2026. Same condition, same care. PCOD is related but different, and we treat that too.
Your next step
Your first consultation is free.
20 minutes with a doctor, on video. Private.
First consultation free · Follow-ups Rs. 99
The free consultation is one per phone number. Follow-ups are Rs. 99, and the 90-day program is a separate decision, made after the call.