Honest, practitioner-written guides on hormones, herbs, and healing, because understanding your body is the beginning of changing it.
Welcome to the Qura blog: evidence-led, doctor-reviewed articles on PMOS (formerly PCOS), PCOD, and women's hormonal health, written for Indian life. Browse the latest below, or book a Rs. 99 consultation if you would like a plan built for your body.
Your PCOS acne keeps coming back because it starts deep, in insulin and androgens. Here is how Ayurveda reads it, and what may actually help over time.
The pill steadies your cycle fast but masks the root. Ayurveda works the root slowly. Here is an honest comparison, and why it is rarely a strict either or.
Methi water, dalchini, spearmint tea: some kitchen remedies genuinely help your PCOS, and some are just marketing. Here is the honest line between the two.
PCOS facial hair comes from excess androgens, not from oily skin or bad habits. Here is what Ayurveda can honestly do about it, and what it cannot.
You want one tablet that fixes PCOS, right? There isn't one. Here is how a doctor actually chooses Ayurvedic medicine for your body, and what each herb may support.
You think an online Ayurvedic PCOS consult is just a quick video call and some herbs, right? Here is what it actually involves, and what it honestly cannot do for you.
Metformin works fast on insulin. Ayurveda works slowly on the substrate underneath. Here is how they compare, and why your doctor may want both.
A doctor-led, honest answer on Ayurvedic medicine for PCOD weight management: why no single pill works, the classical formulations doctors actually use, and why diet is the real lever.
A doctor-led, honest comparison of Panchakarma and herbal supplements for PCOS: what each actually does, which is more effective, and how to use them together.
A balanced, doctor-led comparison of Ayurvedic and allopathic treatment for PCOD: what each does well, the trade-offs, and when to choose which (or both).
The Ayurvedic remedies that actually regularise irregular PCOD periods: cycle-regulating herbs, the kitchen staples that target insulin, diet, routine, and what to avoid.
A doctor-led guide to PCOS hair loss: why androgens and insulin thin your hair, the deficiencies that make it worse, whether it is reversible, and how to regrow it naturally.
A full 7-day Indian PCOS diet plan from Qura's BAMS doctors, with vegetarian and non-vegetarian meals for every meal, honest answers on rice, roti, dairy, weight loss and fertility, and the foods to eat and limit.
Why periods become irregular, delayed, heavy, or bleed between cycles: the common causes (including PMOS (PCOS)), the red-flag bleeding to never ignore, and how an abnormal menstrual cycle is treated.
A doctor-led guide to PMOS (PCOS) and PCOD treatment in India: how it is diagnosed, the four pillars that work, the Ayurvedic option, and how to choose a PCOS doctor or clinic.
A BAMS physician's practical, evidence-aware guide to Ayurvedic treatment for PCOS/PMOS and PCOD: the herbs that help (and the ones that don't), diet and lifestyle, and what a structured 90-day plan looks like.
PMOS (PCOS) can delay your period by a few days to several months. Here's what counts as normal, when a late or missing period is a red flag, and what to actually do about it.
PCOD and PMOS (PCOS) are used interchangeably across India, but are they the same condition? An evidence-based guide to the real difference, how it is diagnosed, and what actually helps.
PCOS has been officially renamed PMOS in 2026. Here is India's clinical and patient guide to what the Lancet name change means for you.
If your PCOS flares between May and July, you're not imagining it. The Pitta aggravation pattern most Indian women miss, and how to cool it.
Two women with identical PCOS reports can need opposite treatment. How Ayurvedic typing (Vata, Pitta, Kapha) explains your symptoms and your plan.
Can Ayurveda help with PCOS-related infertility? The mechanisms it works on, the protocols a doctor uses, and honest expectations.
PCOS is not just about periods. Five signs, across skin, sleep and mood, that often go unnoticed, and why catching them earlier matters.
PCOS and type-2 diabetes share the same root: insulin resistance. What the connection means for your risk, and what actually lowers it.
Prescribed Wegovy for PCOS? What the research actually shows about GLP-1s, the metabolic benefits, the trade-offs, and what happens when you stop.
"Lose weight, take this pill, come back in six months." Why standard PCOS care misses half the picture, and what a fuller work-up looks like.
Insulin and androgens get the attention, but cortisol may be why you're doing everything right and still stuck. The stress-PCOS loop, explained.
Still feeling off despite doing everything right with PCOS? The thyroid link that often gets missed, and why it is worth checking.
There is a quieter conversation happening in your gut that shapes your hormones. What your microbiome reveals about PMOS (PCOS), and why it matters.
Ashwagandha is everywhere in PCOS advice. What this Ayurvedic herb genuinely helps with, what it doesn't, and how to use it sensibly.
Periods absent for months with PCOS? Whether you can still ovulate and conceive naturally, and what the honest answer depends on.
That constant lower-belly fullness with PCOS is real, not in your head. Why PMOS (PCOS) causes bloating, and Ayurvedic ways to ease it.
Your gut and your hormones talk to each other constantly. Five small daily habits that steady your gut, and make PMOS (PCOS) easier to manage.
Inositol is one of the most researched supplements for PCOS. How it may support insulin and hormone balance, and who it tends to help.
With PCOS, the wrong kind of exercise can raise cortisol and backfire. Why "just work out more" is poor advice, and what the evidence supports.
If "just lose weight" has not worked for your PCOS, it is not willpower. How insulin resistance drives PMOS (PCOS), and the diet approach that helps.
Your microbiome shapes your hormones more than most PCOS advice admits. How gut balance supports ovulation and fertility in PMOS (PCOS).
The PCOS fertility journey rarely goes the way it's described. The challenges nobody prepares you for, and how to steady yourself through them.
PCOS makes conceiving harder, but not hopeless. Why fertility is tougher with PMOS (PCOS), and what genuinely improves your odds.
Ashwagandha gets all the attention, but Ayurveda's PCOS toolkit runs deeper. Five more herbs worth knowing, and why.
Seed cycling is all over PCOS communities. What the research actually says, how to start, and honest expectations for your cycle.
Most women with PCOS run low on vitamin D, and it quietly worsens symptoms. What the deficiency does, and how to correct it properly.
Fenugreek (methi) is a kitchen staple with real research behind it for PCOS. What the evidence says about insulin, cycles and hormonal balance.
Can spearmint tea really lower androgens in PCOS? What the research shows, how much it takes, and where the honest limits are.
Haldi has supported women's health in Ayurveda for centuries. How turmeric and curcumin are traditionally used, and what to know today.
Shatavari is one of Ayurveda's best-known women's herbs. The clinical evidence for hormonal balance and cycle regularity in PCOS, plainly.
Discover how ancient Ayurvedic wisdom approaches lifestyle support for women living with PMOS (the new clinical name for PCOS, per The Lancet 2026) through natural balance, personalized care, and holistic lifestyle practices that support general wellness.
Explore five powerful Ayurvedic herbs that have been traditionally used to support hormonal balance, cycle regularity, and overall women's wellness. Learn how these natural allies can support your PMOS (PCOS) journey.
Discover how combining yoga practices with Ayurvedic principles creates a powerful approach to lifestyle support for women with PMOS (PCOS). Learn specific poses, breathwork, and lifestyle practices that support hormonal balance.
Learn how Ayurvedic dietary principles can support lifestyle support for women with PMOS (PCOS) through mindful eating, proper food combinations, and foods that support hormonal balance and metabolic health.
Discover how chronic stress impacts PMOS (PCOS) and learn Ayurvedic techniques for stress management, including meditation, breathwork, and lifestyle practices that support hormonal balance.
Get the latest articles on Ayurvedic wellness and PMOS (formerly PCOS) support delivered to your inbox.
Schedule a Consultationबेहतर अनुभव के लिए Qura Nutrition पर अपनी पसंद की भाषा चुनें।
Select your preferred language for a better experience on Qura Nutrition.